Zesty Chicken Wraps
Courtesy of CanolaInfo
Serve With:
A tasty mixture of chicken and fresh ingredients, serve with a dollop of sour cream.
Servings: 6
A tasty mixture of chicken and fresh ingredients, serve with a dollop of sour cream.
Prep Time: 10 Min.
Cook Time: 8 Min.
Marinate: 15 Min.
What you need:
* 1/4 c. canola oil
* 2 Tbsp. fresh lime juice
* 2 cloves minced garlic
* 1/2 tsp. ground cumin
* 2 tsp. ground fennel
* 1 Tbsp. grated lime peel
* 2 tsp. chopped fresh mint
* 2 Tbsp. chopped cilantro
* 4 large boneless skinless chicken breast, cut into 1/2 in. strips
* 6 small tomatoes, seed and chopped
* 4 green onions, chopped
* 1/2 English cucumber, diced
* 6 flour tortillas
* sour cream
* 2 Tbsp. fresh lime juice
* 2 cloves minced garlic
* 1/2 tsp. ground cumin
* 2 tsp. ground fennel
* 1 Tbsp. grated lime peel
* 2 tsp. chopped fresh mint
* 2 Tbsp. chopped cilantro
* 4 large boneless skinless chicken breast, cut into 1/2 in. strips
* 6 small tomatoes, seed and chopped
* 4 green onions, chopped
* 1/2 English cucumber, diced
* 6 flour tortillas
* sour cream
What to do:
1. In large bowl, combine canola oil, lime juice, garlic, cumin, fennel, lime zest, mint and cilantro. Add chicken to bowl and toss and coat chicken pieces with mixture. Let stand 15 min.
2. In large non-stick frying pan cook chicken mixture over medium high heat for 6 to 8 min. or until chicken juices run clear.
3. Place chicken on wraps. Add tomato, green onion, cucumber and a dollop of sour cream. Fold and serve immediately.
Nutritional information does not include suggested side dishes.
2. In large non-stick frying pan cook chicken mixture over medium high heat for 6 to 8 min. or until chicken juices run clear.
3. Place chicken on wraps. Add tomato, green onion, cucumber and a dollop of sour cream. Fold and serve immediately.
Nutritional information does not include suggested side dishes.
Nutritional information:
Calories: 270; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 45mg; Total Carbs: 26g; Fiber: 4g; Sodium: 560mg;